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White Bean Tabbouleh

White Bean Tabbouleh Recipe

  • 1 cup bulgur wheat, uncooked
  • 1 1/2 cups boiling water
  • 2 cups chopped fresh parsley
  • 1 cup chopped baby spinach
  • 1 tomato, diced
  • 1/2 yellow bell pepper, diced
  • 1 small onion, finely diced
  • 2 cloves garlic, minced
  • 1 (15 ounce) can cannellini beans, drained and rinsed
  • 1/4 cup olive oil
  • 1 lemon, juiced
  • 1 1/2 teaspoons sea salt
  • freshly ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 197
Total Fat 9.7g
Saturated Fat 1.3g
Cholesterol 0mg
Sodium 607mg
Total Carbohydrate 24.8g
Dietary Fiber 7g
Sugars 1.5g
Protein 5.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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