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Tofu and Spinach Stir Fry

Tofu and Spinach Stir Fry Recipe

  • 8 ounces firm tofu, drained and cut into ½-inch cubes
  • 3 tablespoons vegetable oil, divided
  • 1 (1/8-inch-thick) ginger slice, gently smashed with the side of a knife
  • 3-4 cloves garlic, thinly sliced
  • Sliced Thai, serrano, or jalapeno chiles
  • 1 teaspoon chopped shallot (optional)
  • 1 tablespoon soy sauce
  • 1 teaspoon oyster sauce or fish sauce (optional)
  • 1½ pounds fresh spinach leaves (about 2 bunches), washed and stem ends trimmed
  • ½ teaspoon sugar
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 148kcal (7%)
Total Fat 11g (16%)
Saturated Fat 1g (5%)
Cholesterol 0mg (0%)
Total Carbohydrate 7g
Dietary Fiber 3g
Sugars 1g
Protein 10g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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