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Spiced green lentil ragot

Spiced green lentil ragot Recipe

  • 2 tbsp olive oil
  • 2 large red onions (450g/1lb) finely diced
  • 3 garlic cloves , crushed and finely chopped
  • 1 mild red chilli , seeded and finely chopped
  • tsp turmeric
  • 1 small cinnamon stick
  • 1 whole star anise
  • 4 cardamom pods, lightly crushed (retaining the black seeds inside)
  • 250g Puy lentils , rinsed
  • about 700ml/1 pints hot chicken stock or vegetable stock
  • 1 large tomato
  • a large handful of fresh coriander leaves, chopped
  • a large handful of fresh parsley leaves, chopped
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