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Seared Albacore with Ratatouille

Seared Albacore with Ratatouille Recipe

  • 3 teaspoons extra virgin olive oil, plus additional for sautéing
  • 3 teaspoons high-heat vegetable oil, plus additional for sautéing
  • 1 small eggplant, cut into small dice
  • Salt
  • 1 medium zucchini, cut into small dice
  • 1 red pepper, cut into small dice
  • 1 medium Walla Walla onion, cut into half moons
  • 1 teaspoon minced fresh thyme
  • 1 teaspoon minced fresh parsley
  • 1 teaspoon minced fresh oregano
  • 1 teaspoon minced fresh rosemary
  • Freshly ground pepper
  • 1 pound albacore loin, cut into four 1-inch steaks
  • Salt and freshly ground pepper
  • 2 tablespoons high-heat vegetable oil
  • 6 fresh figs, halved
  • 1 cup cherry tomatoes, halved
  • 1 cup dry red wine
  • ½ cup clam juice or chicken stock
  • 3 tablespoons balsamic vinegar
  • Salt and freshly ground pepper
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 456kcal (23%)
Total Fat 16g (25%)
Saturated Fat 2g (8%)
Cholesterol 52mg (17%)
Total Carbohydrate 38g
Dietary Fiber 9g
Sugars 26g
Protein 31g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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