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Oven Fried Okra

Oven Fried Okra Recipe

  • 1 (16 ounce) package frozen cut okra
  • butter flavored cooking spray
  • 1/4 cup yellow cornmeal
  • 1/4 cup panko bread crumbs
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon ground black pepper (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 95
Total Fat 2g
Saturated Fat 0.2g
Cholesterol 0mg
Sodium 264mg
Total Carbohydrate 19.1g
Dietary Fiber 2.8g
Sugars 3.5g
Protein 3.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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