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Oven Fried Okra
- 1 (16 ounce) package frozen cut okra
- butter flavored cooking spray
- 1/4 cup yellow cornmeal
- 1/4 cup panko bread crumbs
- 1/2 teaspoon garlic salt
- 1/4 teaspoon ground black pepper (optional)
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|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 2g|
|Saturated Fat 0.2g|
|Total Carbohydrate 19.1g|
|Dietary Fiber 2.8g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|