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Hearty Creole Okra and Tomatoes

Hearty Creole Okra and Tomatoes Recipe

  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 4 stalks celery, chopped
  • 2 onions, chopped
  • 4 ears fresh corn, shucked and kernels scraped from cob
  • 2 pounds fresh okra, cut into 1/2 inch slices
  • 2 (28 ounce) cans whole tomatoes, broken up
  • 1/2 pound andouille sausage, diced
  • 1/2 teaspoon Creole seasoning, or to taste
  • sea salt and ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 180
Total Fat 10.4g
Saturated Fat 3.5g
Cholesterol 16mg
Sodium 436mg
Total Carbohydrate 19.1g
Dietary Fiber 4.6g
Sugars 6.9g
Protein 6.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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