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Golden Cauliflower with Split Peas

Golden Cauliflower with Split Peas Recipe

  • ¾ cup dried split green peas (175 mL)
  • 2 cups water (500 mL)
  • 2 tbsp olive oil (25 mL)
  • 1 piece (1 inch/2.5 cm) cinnamon, crushed
  • 2 tsp whole cumin seeds (10 mL)
  • 2 tsp whole fennel seeds (10 mL)
  • 2 tsp ground turmeric (10 mL)
  • 1 tbsp minced fresh gingerroot (15 mL)
  • 1 small cauliflower, cut into small florets
  • ½ cup vegetable stock (125 mL)
  • 1 cup chopped green onions (250 mL)
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 155kcal (8%)
Total Fat 6g (9%)
Saturated Fat 1g (4%)
Cholesterol 0mg (0%)
Total Carbohydrate 21g
Dietary Fiber 8g
Sugars 3g
Protein 8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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