Food2Fork makes it easy to find great recipes.
Search by name or ingredients. Join to save your favorites for later.

Eggplant and Seafood Stew from Ghana

Eggplant and Seafood Stew from Ghana Recipe

  • 2 pounds eggplant, peeled and diced
  • 2 medium size onions, chopped
  • 9 ounces small okra, bottoms trimmed
  • 1 green bell pepper, seeded and chopped
  • 1 medium size, ripe tomato, peeled, seeded, and chopped
  • 1 cup water
  • 2¼ teaspoons salt
  • 1 teaspoon freshly ground black pepper, or to taste
  • 1 teaspoon cayenne pepper
  • ¼ cup peanut oil
  • 2 pounds flat white fish fillets, such as sole, red snapper, or John Dory
  • 1 pound fresh shrimp with their heads on or ½ pound previously frozen headless shrimp, shelled
View on

Why don't we display directions?
Nutritional information
Nutrition Facts
Amount Per Serving
Calories 338kcal (17%)
Total Fat 14g (21%)
Saturated Fat 3g (13%)
Cholesterol 178mg (59%)
Total Carbohydrate 17g
Dietary Fiber 8g
Sugars 7g
Protein 38g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



What's this?