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Crumbed Avocado Steak

Crumbed Avocado Steak Recipe

  • 4 Scotch fillets (chuck eye)
  • 1/2 cup all-purpose flour
  • salt and ground black pepper to taste
  • 2 eggs
  • 3 cups fresh bread crumbs
  • 2 tablespoons chopped fresh parsley
  • 1/4 cup butter
  • 2 tablespoons vegetable oil
  • 1 avocado - peeled, pitted and sliced
  • Mustard Sauce
  • 3 egg yolks
  • 1 tablespoon lemon juice
  • salt and pepper to taste
  • 2 teaspoons Dijon mustard
  • 1/2 cup butter, diced and softened
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 1095
Total Fat 88g
Saturated Fat 39.3g
Cholesterol 479mg
Sodium 706mg
Total Carbohydrate 34.9g
Dietary Fiber 4.7g
Sugars 2.2g
Protein 41.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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