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Cod, Potato and Spring Onion Stew

Cod, Potato and Spring Onion Stew Recipe

  • 1 onion, peeled and finely chopped
  • 1 leek, washed and finely sliced
  • Extra virgin olive oil
  • 2 medium courgettes (zucchini), halved lengthways
  • 1kg/2 ¼ lb potatoes, peeled
  • 2 anchovies
  • 1 wineglass white wine
  • 565ml/1 pint milk
  • 565ml/1 pint stock
  • 1kg/2 ¼ lb cod fillet, skinned and pinboned
  • Salt and freshly ground black pepper
  • 1 handful of fresh flat-leaf parsley, roughly chopped
  • 1 bunch of spring onions (scallions), finely sliced
  • Juice of 1/2 a lemon
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 513kcal (26%)
Total Fat 18g (27%)
Saturated Fat 4g (19%)
Cholesterol 84mg (28%)
Total Carbohydrate 45g
Dietary Fiber 6g
Sugars 10g
Protein 40g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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