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Chinese Fried Grains and Vegetables with Honey-Mustard Sauce

Chinese Fried Grains and Vegetables with Honey-Mustard Sauce Recipe

  • ¼ cup Japanese soy sauce (tamari or shoyu)
  • 3 tablespoons mustard, preferably whole grain
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons honey
  • 1 teaspoon granulated garlic
  • ¼ to ½ teaspoon chile-garlic paste or crushed red pepper flakes (optional), to taste
  • 4 to 5 cups chopped, raw vegetables, such as broccoli, cauliflower, carrots, Brussels sprouts, cabbage, zucchini, and snow peas
  • 2 cups cooked grains, such as brown rice, barley, or quinoa
  • 1 to 2 cups chopped cooked meat (optional)
  • 1 tablespoon minced fresh ginger
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 262kcal (13%)
Total Fat 8g (13%)
Saturated Fat 1g (6%)
Cholesterol 0mg (0%)
Total Carbohydrate 42g
Dietary Fiber 6g
Sugars 11g
Protein 8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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