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Chicken Sausage Heroes

Chicken Sausage Heroes Recipe

  • 1 pound ground chicken
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup dry bread crumbs
  • 1/2 cup oil-packed sun-dried tomatoes, drained and diced
  • 1/2 cup chopped Italian flat leaf parsley
  • 1 teaspoon fennel seeds
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/4 teaspoons salt, divided
  • 2 tablespoons olive oil, divided
  • 1 large sweet onion, sliced
  • 3 cloves garlic, slivered
  • 1 green bell pepper, cut into strips
  • 1 tablespoon red bell pepper, cut into strips
  • 2 tablespoons red wine vinegar
  • 1 (1 pound) loaf Italian bread, cut in half lengthwise
  • 4 (1 ounce) slices provolone cheese
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 514
Total Fat 13.2g
Saturated Fat 4.1g
Cholesterol 13mg
Sodium 1198mg
Total Carbohydrate 85.5g
Dietary Fiber 7.6g
Sugars 16.1g
Protein 17.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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