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Chicken Gumbo

Chicken Gumbo Recipe

  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 2 celery ribs, chopped
  • 1 green bell pepper, seeded and chopped
  • 1 garlic clove, chopped
  • 1lb (450g) boneless and skinless chicken thighs, cubed
  • 2 tsp sweet or hot paprika
  • ½ tsp dried oregano
  • ½ tsp ground cumin
  • 1 tbsp all-purpose flour
  • 2 cups chicken stock
  • One 14.5 oz (411g) can chopped tomatoes
  • 4 oz (115g) andouille or kielbasa sausage, sliced
  • 8 oz (225g) frozen sliced okra
  • Salt and freshly ground black pepper
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 466kcal (23%)
Total Fat 31g (47%)
Saturated Fat 8g (41%)
Cholesterol 116mg (39%)
Total Carbohydrate 19g
Dietary Fiber 5g
Sugars 8g
Protein 29g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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